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Movement
Exercise 1
A short guided practice of just 5 minutes, combining gentle stretches, breathing, and flowing movements to create more space, relaxation, and energy. Perfect to start or end your day, at your own pace.

Exercise 3
A grounding and energizing practice that invites you to explore slightly deeper postures with awareness. Through mindful movement, gentle strength work, and open stretches, you’ll challenge your body with softness, building focus, balance, and ease from within.

Exercise 2
A gentle and refreshing practice on the mat to release your back, core, and hips. With soothing stretches, twists, and light core work, you’ll build strength while creating balance and relaxation.

Relaxing musicViacheslav Starostin
00:00 / 05:21
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