Work & Wellness Coaching

For employees & companies

When people are in a state of wellbeing at work, they’re able to develop their potential, be productive and creative, build positive relationships with others, better cope with stress, and make meaningful contributions. Burnouts among employees are increasing, so if we want to provide a healthy culture at work, and not have high costs on employees that fall out, wellness should be integrated in our work environments. A change in employee health can have such a positive effect on corporate culture.

 

Cause if you feel better, you perform better!

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One on One Session / Workshop

Topics:

- Stress management

- Feeling stuck and unmotivated 

- Looking for more balance in work/life

- Self-doubt

- How to reach a certain goal in work/life

Tool & Techniques:

- Listening ear & positive support

- Provide constructive help in how to overcome obstacles

- Help change destructive thought processes

- Journaling

- Art exercises

- Mindfullness

- Relax exercises & movement

What will we work on:

- Autonomy

- Getting clear on someone's goals & personal strengths

- Communication

- Stress release & reduction ways

Costs?

Please get in touch. 

Sessions can be physical or per video call.