Peronal Power Package

Coaching

Several one-hour next-step focus sessions are generally focused on your career, from the perspective that work and emotional well-being are intertwined. This is all about developing more clarity regarding goals and ambitions, as well as how to achieve them. As a certified coach and a former recruiter in the creative industry, you can rest assured you’re in good hands. Are you unsure of what your dreams, desires and goals are? I will help you to clarify this. And you leave with a concrete plan of action.

3 guided hikes

​Walks are between 60 minutes to several hours for those who can’t get enough. We’re walking through amazing countryside, forests, to spiritual places, lakes, scenic viewpoints, along rivers etcetera. We connect with Mother Nature and she may give us the answers we look for. Walking has been proven to be one of the most healthy exercise types. It stimulates cognitive function and neuroplasticity. In other words: By walking and talking, we facilitate problem-solving, creativity, and health. 

Yoga & Meditation Morning Session

You can join me in my morning routine of meditation and a soft Yin yoga practice. Being a certified dance teacher I will help you to mobilize your body in the most gentle way.  

Want to meditate by yourself? This is also possible of course.  

Either way, it is proven that by starting the day with a calm mind and an awakened body, by ‘dropping into your body’, you will have more creativity, reduced stress, and a grounded being all through that same day.

Vision boarding

This is a three-hour workshop where we connect with our unconsciousness. You create your vision board. The directions and solutions of your personal self this process brings may surprise you. We practice non-attachment and letting go of outcomes.

Moonritual

There’s nothing airy-fairy about the relationship between the female body and the rhythm of the moon. Our menstrual cycles often synchronize with the phases of the moon when we are ‘in sync’, when we eat well and take care of ourselves. The lunar month, which lasts approximately 29.5 days, coincides roughly with the average menstrual cycle of many women. 

We all want less stress. Which means basically being in tune with your own rhythm instead of someone else’s. By connecting with the moon and its energy that changes per every phase, you also connect deeply with your own rhythm. From there we engage in ritual. Want to know more? Join me and find out.

Money Mindset

You may be a professional powerhouse. And still may find it hard to negotiate for the sake of your own interests. As a former recruiter, I know a thing or two about the shame that women experience when it comes to negotiating salaries or fees. Money is a taboo. I love money coaching since it’s about so much more than money. Want to manifest and attract abundance? Let's go!